{"id":94088,"date":"2025-12-11T11:55:09","date_gmt":"2025-12-11T08:55:09","guid":{"rendered":"https:\/\/mersintimes.com\/?p=94088"},"modified":"2025-12-11T11:55:11","modified_gmt":"2025-12-11T08:55:11","slug":"yemekten-yarim-saat-once-tursu-yemek-sindirimi-kolaylastiriyor","status":"publish","type":"post","link":"https:\/\/mersintimes.com\/?p=94088","title":{"rendered":"Yemekten yar\u0131m saat \u00f6nce tur\u015fu yemek sindirimi kolayla\u015ft\u0131r\u0131yor"},"content":{"rendered":"\n

Bu duruma dikkat \u00e7eken Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cYava\u015f yemek, lokmalar\u0131 iyice \u00e7i\u011fnemek ve men\u00fcy\u00fc daha hafif tercihlerle dengelemek hem sindirim sistemini rahatlat\u0131r hem de sevdiklerinizle bir araya geldi\u011finiz bu \u00f6zel geceyi daha konforlu ge\u00e7irmenizi sa\u011flar. Ayr\u0131ca y\u0131lba\u015f\u0131 men\u00fcs\u00fcnde renkli sebzeler e\u015fli\u011finde \u0131zgara veya f\u0131r\u0131nda haz\u0131rlanm\u0131\u015f hindi, tavuk, et ya da bal\u0131k tercih etmek sa\u011fl\u0131kl\u0131 bir se\u00e7enek olabilir. Pilav, makarna ve b\u00f6rek gibi unlu-tah\u0131ll\u0131 yiyeceklerin k\u00fc\u00e7\u00fck porsiyonlarda t\u00fcketilmesi ise gece boyunca daha hafif ve rahat hissetmeye yard\u0131mc\u0131 olur\u201d dedi.<\/p>\n\n\n\n

 Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, y\u0131lba\u015f\u0131 gecesini daha sa\u011fl\u0131kl\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olacak 10 beslenme \u00f6nerisini s\u0131ralad\u0131: <\/em><\/strong> <\/p>\n\n\n\n

    \n
  1. Ak\u015fama hafif bir sebze \u00e7orbas\u0131yla ba\u015flamak, i\u015ftah\u0131 dengeler ve ana yemekleri daha kontroll\u00fc yemenizi sa\u011flar.<\/li>\n\n\n\n
  2. Sindirim sistemine olduk\u00e7a faydal\u0131 olan salatalar k\u0131rm\u0131z\u0131 pancar, avokado veya tur\u015fu ekleyerek \u00e7e\u015fitlendirilebilir. Sebzelere ek olarak salataya; nohut, fasulye ya da ye\u015fil mercimek eklemek de besleyicili\u011fi art\u0131rabilir. Burada dikkat edilmesi gereken en \u00f6nemli nokta ise s\u0131zma zeytinya\u011f\u0131, sirke ve limonu eksik etmemek.<\/li>\n\n\n\n
  3. Meyve t\u00fcketimi yemekten sonraya ve \u00f6zellikle ge\u00e7 saatlere b\u0131rakmamal\u0131.<\/li>\n\n\n\n
  4. Asitli ve \u015fekerli i\u00e7ecekler yerine sade soda veya taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 tercih edilebilir. Ayr\u0131ca yemek esnas\u0131nda fazla s\u0131v\u0131 al\u0131m\u0131 sindirimi g\u00fc\u00e7le\u015ftirebilece\u011fi i\u00e7in i\u00e7ece\u011fin miktar\u0131na da dikkat edilmeli.<\/li>\n\n\n\n
  5. \u0130htiya\u00e7 duydu\u011funuz tatl\u0131 ihtiyac\u0131 i\u00e7in antioksidan a\u00e7\u0131s\u0131ndan zengin bal kaba\u011f\u0131n\u0131 az miktarda \u015feker, tahin ve cevizle bir araya getirerek hafif bir se\u00e7enek haz\u0131rlayabilirsiniz.<\/li>\n\n\n\n
  6. Yemek masas\u0131 humus ya da piyaz gibi bakliyatlarla haz\u0131rlanm\u0131\u015f mezelerle de zenginle\u015ftirilebilir. Mezelerle ilgili dikkat edilmesi gereken nokta, i\u00e7eri\u011finde mayonez olmamas\u0131d\u0131r.<\/li>\n\n\n\n
  7. Mide asidini dengeleyerek v\u00fccudun sindirime haz\u0131rlanmas\u0131 i\u00e7in sofraya oturmadan yar\u0131m saat \u00f6nce iki-\u00fc\u00e7 \u00e7atal ev yap\u0131m\u0131 lahana tur\u015fusu yiyebilir veya bir yemek ka\u015f\u0131\u011f\u0131 ev yap\u0131m\u0131 elma sirkesi i\u00e7ebilirsiniz. (Sirke, bir bardak suyun i\u00e7ine kar\u0131\u015ft\u0131r\u0131labilir)<\/li>\n\n\n\n
  8. Sindirimi zorlayaca\u011f\u0131 i\u00e7in; beyaz un ya da yo\u011fun \u015feker i\u00e7eren ve ya\u011fda k\u0131zart\u0131lm\u0131\u015f yiyeceklerden uzak durmal\u0131.<\/li>\n\n\n\n
  9. Gece ilerledik\u00e7e \u00e7ay, kahve ya da bir miktar kuru yemi\u015f at\u0131\u015ft\u0131r\u0131labilir. Bu saatler i\u00e7in \u00e7i\u011f ceviz, f\u0131nd\u0131k, badem ve kabak \u00e7ekirde\u011fi tercih edilebilir. Lif y\u00f6n\u00fcnden zengin kestane de hem ba\u011f\u0131rsak hem de kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen lezzetli bir alternatiftir. Yine de bu sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131n bile porsiyonunun 1 k\u00fc\u00e7\u00fck k\u00e2seyi a\u015fmamas\u0131 gerekir.<\/li>\n\n\n\n
  10. Sofrada s\u00fcrekli yemek yerine ara ara sohbet etmek, masadan k\u0131sa s\u00fcreli kalkmak veya su yudumlamak porsiyon kontrol\u00fcn\u00fc kolayla\u015ft\u0131r\u0131r ve sindirimi destekler. (Mersin Times)<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Bu duruma dikkat \u00e7eken Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cYava\u015f yemek, lokmalar\u0131 iyice \u00e7i\u011fnemek ve men\u00fcy\u00fc daha hafif tercihlerle dengelemek hem sindirim sistemini rahatlat\u0131r hem de sevdiklerinizle bir araya geldi\u011finiz bu \u00f6zel geceyi daha konforlu ge\u00e7irmenizi sa\u011flar. Ayr\u0131ca y\u0131lba\u015f\u0131 men\u00fcs\u00fcnde renkli sebzeler e\u015fli\u011finde \u0131zgara veya f\u0131r\u0131nda haz\u0131rlanm\u0131\u015f hindi, tavuk, et […]<\/p>\n","protected":false},"author":1,"featured_media":94089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-94088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\nYemekten yar\u0131m saat \u00f6nce tur\u015fu yemek sindirimi kolayla\u015ft\u0131r\u0131yor - Mersin Times<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mersintimes.com\/?p=94088\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yemekten yar\u0131m saat \u00f6nce tur\u015fu yemek sindirimi kolayla\u015ft\u0131r\u0131yor - Mersin Times\" \/>\n<meta property=\"og:description\" content=\"Bu duruma dikkat \u00e7eken Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Tuba \u00d6rnek, \u201cYava\u015f yemek, lokmalar\u0131 iyice \u00e7i\u011fnemek ve men\u00fcy\u00fc daha hafif tercihlerle dengelemek hem sindirim sistemini rahatlat\u0131r hem de sevdiklerinizle bir araya geldi\u011finiz bu \u00f6zel geceyi daha konforlu ge\u00e7irmenizi sa\u011flar. 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